The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest is a self-help book that provides readers with the tools to overcome self-sabotage and take control of their lives. The book explores the concept of self-sabotage and how it can manifest in different areas of life, such as relationships, career, and health. It provides practical advice on how to identify and address self-sabotaging behaviors, as well as how to cultivate self-mastery and create a life of purpose and fulfillment. The book also includes exercises and meditations to help readers develop a deeper understanding of themselves and their motivations.
- People who are struggling with self-sabotage: This book provides practical advice and strategies to help readers identify and overcome self-sabotaging behaviors.
- People who are looking to improve their self-confidence: The book offers insight into how to build self-confidence and develop a healthier relationship with oneself.
- People who are interested in personal growth and development: The book provides an in-depth exploration of the psychology of self-sabotage and how to overcome it.
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